Procrastination: How to avoid procrastination
Procrastination is the act of abandoning a job, a decision, a task, and a plan for an uncertain moment. The habit of procrastination has killed many dreams more than money and villagers.
If you are one of the new year resolution takers that end up making claims of perfectionism without taking any measure or seeing the step on the road, you have to ask:
“Why am I still establishing vague goals and not reaching them?”
In addition, if you have already blamed someone, you have nothing to achieve anything you want to achieve; think about this self-destruction called procrastination.
Honestly, I might believe that the possibility of not achieving your dead objective is a sufficient reason not to start. But, above all, what are you looking for?
Avoiding procrastination is a high level of self-discipline and self-control.
Procrastination also consists of ignoring an essential task in favor of what is more pleasant or accessible. Success is not easy. At any time, it is apologizing for why you must opt for a more manageable task; Even when you know that the complex is the perfect option, you are postponing.
However, yielding to this impulse can have serious consequences. For example, minor procrastination episodes can make us feel shame. This can reduce productivity and make our goals not achieved.
When we delay for a long duration, we could lose and disappoint ourselves for our work, leading to depression and, in severe circumstances, a loss of employment or goal.
How to avoid procrastination
Like some other habits, it is possible to overcome procrastination. Follow the steps below to help you avoid procrastination:
Step 1: Accept that you are finishing.
You could postpone a task because I had to reorganize your workload. If you briefly delay an essential task for a good reason, do not postpone. However, you are waiting if it often begins with things because you want to avoid a job.
Another way of knowing that it is procrastinating is:
When it fills the day of your task with low priority.
Leaving an article on your task list for a long time, even if it is essential.
Read the emails several times without deciding what to do with them.
Start a high-priority task, then go for coffee.
Complete your time with unimportant tasks for others to ask you to do the essential functions already on your list.
Wait until it is in “good humor” or wait for the “good moment” attacking a task.
Step 2: Explain why you are practicing procrastination
You must understand why you are postponing before you can start facing it.
For example, does it avoid a particular task because it finds it boring or unpleasant? In that case, take appropriate measures to eliminate it quickly so you can concentrate on the aspects of your work that are more pleasant.
Poor organization can lead to procrastination. Organized people exceed it successfully using priority task lists and creating effective schedules. These tools help you organize your tasks for priority and deadline.
You can always feel overwhelmed by a task, even if it is organized. Maybe he doubts his skills and fears failure, so he informs him and seeks comfort to work; he knows he can end.
Some people fear success as much as failure.
You think success will overflow with requests for information to assume more tasks.
Surprisingly, perfectionists are often cautious. Often, you prefer to avoid a task that you do not have the feeling that you have the skills to do it imperfectly.
Another leading cause of postponement is the wrong decision. If you can’t decide what to do, you probably take measurements if you are doing the bad.
You have a deadline that emerges. Instead of doing their job, however, they dine with various things such as jerseys, social media, videos, surf blogs, and forums. You know you should work but don’t want to do something.
We all know the battery phenomenon. When we hesitate, we waste our free time and place essential tasks that we should do until it is too late. And if it is indeed too late panic and wishes, we started.
The chronic powder I know has spent years of their lives in this cycle. Delay, dissuade things, leave up, hide from work, work only when it is inevitable, then repeat this loop. This is a bad habit that we eat and prevents us from getting more results.
In all cases, these 11 steps also apply to you:
- Break your work into small steps
Part of the reason why we hesitate is that we unconsciously keep the work too crushing for ourselves. Cons up it in small portions, then focus on a game. If you always hesitate after breaking it, you will continue to solve it. Soon, your work will be so simple that you will think: “Gee, it’s so easy that I could do it as well now!”. - Change Location
Different surroundings have different effects on our productivity. Take a look at your office and your room. Do you want to work or want to cuddle and sleep? You should examine how to change your work area if it is the latter.
One thing that must be considered is that an environment in which we feel inspired can lose its effect after a while. For that reason, it is time to change things. See steps n ° 2 and n ° 3 of the 13 strategies to start your productivity in which you revise your environment and work area. - Create a detailed chronology with specific deadlines
Having only a deadline for your work is like an invitation to hesitate. This is because we have the impression that we have time and reject everything until it is too late.
Break your project (see tip 1), then create a total strip with specific deadlines for each small task. This way, you know you must do all the charges until a particular date. Your schedules must also be robust – d. H. If you do not finish this to date, it will endanger everything you have planned later. In this way, he manages to act the urgency.
My objectives are divided into monthly and weekly tasks, up to daily tasks. The list is a call to action I must achieve on the specified date. Otherwise, I will delete my objectives.
Here you will find more advice on establishing deadlines: 22 tips for effective deadlines - Remove your delay boxing stops
If you hesitate too much, it may be because you make it easier to pause.
Identify your browser bookmarks that take a long time and move them to a less accessible separate backrest. Stop the automatic notification option in your email client. Descend the distractions around you.
I know that some people will delete their Facebook accounts or deactivate them. I think it is a little drastic and extreme because it is more about being aware of our actions than countering auto-liaison methods.
The free accelerated class cannot find other tips for withdrawing your boost boxing stops. This is a 30 -minute targeted session in which you understand more about your fall behavior and overcome it once and for all. Now.
- Hang with people who inspire him to take action
I am sure that if you only talk to Steve Jobs or Bill Gates for 10 minutes, you will be inspired more to act than if it has been 10 minutes without anything to do. People who influence our behavior. Of course, it is probably not a practical method to spend time with Steve Jobs or Bill Gates every day. However, the principle applies the hidden power of each person around it.
Identify people, friends, or colleagues who are probably triggered workers and hard workers and depend more frequently. Soon you will also bring your impulse and your mind.
As a blogger for personal development, I “go out” with experts inspiring personal growth, reading your blogs, and regularly corresponding to you by email and social networks. It is communication through the new media and works the same. - Get a friend
A partner is much more fun for the whole process. Appealingly, your friend should be someone who has their own goals. Both will remain with each other for their objectives and plans. Although both do not need to have the same purposes, it is even better if this is the case for them to learn from each other.
I have a good friend with whom I speak regularly, and we always ask ourselves about our goals and progress in achieving these objectives. Unnecessarily mention that it makes us continue taking action. - Talk to others about your ambitions
This serves the same function as no six on a larger scale. Share your projects with your friends, colleagues, acquaintances, and relatives. If you see them now, you must ask them about your status in these projects.
Try to achieve help and tutoring.
It cannot expand in a vacuum. It’s okay to support your trip and provide objective comments. What other way will you judge realistically if your result is perfect or not?
Find others to face you and contact. If it is not a great name for people around them, they will probably find they are ready to help. Even if it is difficult to achieve, look at the interviews with you or look for instructions that you have published in the past.
Part of the problem they were confronted with is that they can only see how the perfect result should be as filtered. Suppose you understand what the community (and the market) generally see as the ideal result for something; you will receive a much clearer and more realistic idea of what you need to fight. From there, you can see what you lack and what gaps it should be.
Get used to better defining your terms. Think about your language, whether you talk to others or your internal monologue. What do you say to yourself?
- Look for someone who has already achieved the result
What do you want to achieve here, and who are the people who have already completed this? Look for them and connect with them. The living test of seeing that its objectives are very easily accessible if it takes measures is one of the best triggers for actions. - Small your goals again
Suppose you doubt for a more extended period. In that case, this may reflect mismanagement between your goals and your current work. When we discover more about ourselves, we often grow from our goals, but we do not change our plans to reflect this.
Leave your work (a short vacation will be good, otherwise, only a weekend break or a stay) and take time to group again. What would you like to achieve exactly? What should you do to get there? Which are the steps to follow? Does your current work coincide? If not, what’s your solution?
- Stop doing things
Are you waiting for a perfect moment for it? Maybe that is not the best time for unnecessary reasons. Leave this idea because there is never an ideal moment. If you keep waiting, you will never get anything.
Faultfinding is one of the main reasons for the postponement. Read more about why perfectionist trends can be a curse than a blessing: why is it possibly not so perfect?
- Get a handle and do it
In the end, it is reduced to taking action. You can carry out all strategies, planning, and hypothesis, but nothing will happen if you do not take measures. Occasionally I get readers and customers who complain about their situations. However, they still refuse to take steps at the end of the day.
Indicate:
I have never postponed someone to success, and I doubt I will change soon. Whatever you wait, if you want to do it, you have to control and do it. - Set correct intentions correctly
Equipped with this learning, you will naturally find that your focus changes on your goals. However, you also have to learn to establish the intentions correctly.
