What Is Anxiety Disorder
Feeling anxious sometimes is normal for everyone. But if you have an anxiety disorder, you often worry way too much about everyday stuff. You might even have sudden and super intense episodes of fear called panic attacks.
These feelings mess up your daily life, are hard to manage, and don’t really match the real danger around you. Sometimes, you might avoid certain places or things to avoid feeling this way. These symptoms can start when you’re a kid or later in life.
There are different types of anxiety disorders, like being really worried all the time (generalized anxiety), being scared in social situations (social anxiety), having intense fears of specific things (phobias), or feeling anxious when separated from loved ones.
You can actually have more than one type of anxiety disorder at the same time. And sometimes, anxiety can happen because of a medical issue.
Signs And Symtoms
Here are common signs of anxiety attack:
- Feeling nervous or on edge
- Thinking something bad is about to happen
- Your heart racing
- Breathing really fast
- Sweating a lot
- Shaking
- Feeling weak or tired
- Can’t focus or think clearly
- Trouble sleeping
- Tummy problems
- Can’t stop worrying
How To Deal With Anxiety
- Question Your Thoughts: Sometimes, our thoughts make anxiety worse. So, ask yourself if your worries are true and how you can regain control over them.
- Deep Breathing: Try focused, deep breathing. Breathe in for 4 counts, breathe out for 4 counts, and do this for 5 minutes. It helps calm your anxiety by slowing down your breathing.
- Aromatherapy: Some folks find that natural scents like lavender, chamomile, and sandalwood help calm anxiety. You can use essential oils, incense, or candles with these scents.
- Exercise: When anxious thoughts hit, sometimes it helps to get up and move. Doing activities like walking, yoga, or tai-chi can ease stress and anxiety. Quick exercise can boost your mood and calm your mind.
How To Cope With Anxiety
- Know Your Triggers: Figure out what makes your anxiety kick in, and learn to deal with them. You can do this on your own.
Remember, if you’re not sure where to start, talking to a mental health pro can be really helpful. They might suggest things you hadn’t thought of before.
- Everyday life stresses like work, relationships, or other pressures.
- Quitting drugs or specific medicines.
- Unwanted effects from certain medicines.
- Past traumatic experiences
- Try Therapy: Talking to a therapist can really help. They can teach you new ways to deal with your anxiety. One kind of therapy called Cognitive Behavioral Therapy (CBT) is especially good at it.
- Ask Your Doctor About Meds: If your anxiety is really bad, your doctor might suggest medication. They’ll talk to you about which one could work best for your symptoms.
Anxiety Medication
There is no easy way to treat anxiety but certain medications can help you manage it when you seek a doctor out.
- if you’re feeling anxious, it’s a good idea to seek help early. Don’t wait, because it can be harder to deal with later.
- Do things you enjoy and spend time with people who make you feel good. This can help reduce your worries.
- Avoid using alcohol or drugs, as they can make anxiety worse. If you’re struggling with addiction, get support from a doctor or a support group.
See also: How bipolar affects your quality of life
What Happens If I Don’t Treat Anxiety
Having an anxiety disorder and not treating it can affect your daily life. It can also make other things worse,
- Feeling really sad (depression)
- Using substances like drugs or alcohol too much
- Not being able to sleep well (insomnia)
- Tummy troubles
- Headaches and pain that won’t go away
- Feeling all alone
- Struggling at school or work
Conclusion
In conclusion, There’s no way to predict for certain what will cause someone to develop an anxiety disorder, but if you notice any of these signs on your kids and yourself, get help early.
