People with stage fright have had that nervous feeling where their mouth goes dry, their stomach feels all queasy, and then hands start shaking like crazy. Well, you’re not sick; it’s something called stage fright. This happens to both Children and adults all the same. stage fright is also known as performance anxiety.
It happens when you have to perform in front of people, like acting, giving a speech, or showing a slide presentation. Even the pros get these jitters sometimes. But here’s the cool part: they’ve got some tricks to help you beat stage fright.
After you read our article, you’ll be a stage fright master and step in front of that audience feeling a million times better as i will give the tricks on how you can overcome stage fright!.
Definition Of Stage Fright
Stage fright is like when you’re super nervous before or during something like talking in front of a bunch of people. People also call it performance anxiety or the fear of public speaking.
It can make you feel all sweaty, shaky, or just plain nervous when you are singing in front of an audience. But here’s the good news: you can totally learn how to beat stage fright. Want to know more about how to overcome stage fright? Keep reading
Causes Of Stage Fright
Stage fright is like that jittery feeling when you have to stand up and talk in front of a bunch of folks. It happens to a lot of us.
Here are a few things that might make it show up:
- Fear of Being Judged: You worry that people will think you’re not good enough or might say something bad about you. It’s like you’re scared of their opinions.
- Expecting Too Much: Sometimes, we think we have to be perfect, which is pretty tough. It’s like setting really high expectations for yourself.
- Doubting Yourself: You might not believe in your own abilities enough. It’s like you’re underestimating what you can do.
- Caring Too Much About What Others Think: You start to think that everyone’s opinion is super important. It’s like you’re giving their thoughts too much power.
Symptoms Of Stage Fright
- Worry Overload: So, picture this: You’ve got this big event coming up, and you’re like, “Oh my gosh, what if I mess up? What if everyone stares at me?” That’s the worry overload, and it’s like your brain’s on turbo worry mode and then fear sets in.
- Feeling Alone: Ever had that moment where you’re in a crowd, but you feel kinda alone? It’s like everyone’s there, but you’re on your own little island. That’s feeling distant or withdrawn.
- Emotion Pause: You know how in movies, they can hit pause? Well, sometimes it feels like your emotions hit that pause button. You’re just not feeling much of anything; it’s like emotional numbness.
- Desert Mouth: Imagine your mouth suddenly turns into a desert. It’s all dry and sticky. That’s the good ol’ dry mouth.
- Squeeze Play: Ever tried talking when your throat feels like it’s in a tight squeeze? It’s like trying to talk while wearing a scarf that’s too tight. Not fun, right? That’s throat tightness.
So, there you go, these are the things that can happen when stage fright shows up.
Best Ways To Overcome
- Get Moving: Exercise releases those happy hormones, making you feel confident and relaxed. A quick 30-minute workout before your performance can do wonders.
- Have a Laugh: Watch something funny to de-stress and reduce anxiety. Laughter is an excellent way to relax and focus on the fun, not the fear.
- Shake It Out: A little wiggle and shake can help you release those nervous vibes. Try shaking your limbs a bit, and you’ll feel those jitters fade away.
- Power Poses: Stand up tall with good posture to boost your confidence. Take a deep breath, roll your shoulders back, and say, “I got this!”
- Skip the Caffeine: Avoid coffee and soda; they can make you even more jittery. Opt for water instead to keep your throat from getting dry.
- Positive Affirmations: Tell yourself positive things like “I am capable of greatness” or “I believe in myself” to silence those self-doubts.
- Imagine Your Friends: Pretend you’re talking to your best buddies, not a room full of strangers. It can make you feel more at ease.
- Practice, Practice, Practice: Rehearse your performance every day to boost your confidence. Record yourself and get feedback from friends and family.
- Stick to a Routine: Plan your day, including what you’ll eat, wear, and when you’ll arrive at the venue. A set schedule can help you feel more at ease.
- Visualize Success: Instead of worrying about what could go wrong, picture yourself succeeding and the audience loving your performance.
Final Thoughts
If you start having severe symptoms like vomiting and fainting. Its best you visit your doctor for proper advice.
These habits will help you move ahead of others in life.
